Finding the right therapist for anxiety can be challenging whether you live in Midtown, Buckhead, or metro Atlanta. Dr. Shah focuses on your whole story, the challenges you might be facing, and the strengths you can use to overcome them. Treatment for anxiety does not need to be long-lasting or require in-depth analysis. Cognitive behavioral therapy, positive coping skills, stress management, and mindfulness can be effective techniques that can be learned relatively quickly in therapy with Dr. Shah and applied to manage and overcome stressful circumstances. In certain cases, if anxiety has been long-standing, it may be necessary to uncover the origin of anxious thoughts and examine the factors that led to the current challenges you are facing.
So, if you are experiencing some or most of the following…
– Excessive worry
– Frequent fatigue
– Restlessness
– Increased muscle tension
– Difficulty concentrating
– Frequent irritability
– Difficulty sleeping
– Physical symptoms like racing heart, sweating, feeling faint, hot flashes, shortness of breath
… then reading this is a good first step. The treatment methods used at Atlas Psychological Services can bring you relief and help you progress.