Cognitive Behavioral Therapy (CBT) looks closely at the thoughts and behaviors impacting difficulties with anxiety, depression, and other issues. You will be challenged to try new ways of engaging with your internal experiences during CBT. Counseling also involves relating to your outside environment. CBT is about trying new behaviors and finding ways to think that serve you instead of working against you.
CBT tends to be shorter-term compared to other types of therapies. One reason is that you will use skills and strategies learned during therapy and apply them in your life in between sessions. Overcoming challenges with your thoughts and behaviors while experiencing growth is possible with CBT.
CBT with Dr. Shah can address a number of issues such as:
– Anxiety
– Panic
– Phobias
– Self-esteem
– Guilt and Shame
– Negative Thoughts
– Coping Strategies
– Boundary Settings
– Burnout and Career Issues
– Parenting Challenges