Are you feeling depressed since losing a job? Have you struggled with depression for much of you life? Has depression been worse recently? Everyone experiences sadness and depression at some level at some point in their life. Understanding different forms of depression such as major depression, low grade chronic depression, and acute depression is vital. Your depression therapist should be able to work with you to treat your specific needs.
People often think of depression therapy itself when thinking of therapy generally. Counseling for depression involves understanding and expressing what you are going through with the help of your depression therapist. It is about using proven techniques in therapy to get back the motivation to live your best life. When in counseling for depression, we talk about how to regain fulfillment and meaning. Cognitive behavioral therapy serves as the foundation for therapy for depression with Dr. Shah. The challenge is creating a life you enjoy and value while at the same time overcoming depression feelings. It is possible to transform depressed thinking to thinking that is empowering and joyful as you rediscover your identity.