Online therapy, also referred to as teletherapy or e-therapy, offers counseling sessions in the comfort of your own home. This can be very convenient for individuals with busy schedules or who have physical disabilites or limitations. Teletherapy can also be an option if you’re somewhere where therapy options are limited or if you have a physical condition that limits your ability to attend in person. Online counseling allows you to save time while still receiving high-quality therapy.
Remote therapy sessions have really expanded the possibilities for those struggling with depression. anxiety and stress. Getting help from a therapist using Zoom or another secure online platform offers many benefits. It is important to reach out and start the journey of self-improvement especially as Covid-19 stress, social distancing, working from home, and self-isolation are the norm.